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How to Use a Surgical Mask Correctly

How to Use a Surgical Mask Correctly

It is important to understand that if face masks do shield you from infectious diseases, such as COVID-19, is there a proper way to put them on, take them off, and discard them? Keep reading to find out. What is a surgical face mask? A surgical mask is a loose-fitting, disposable mask that’s rectangular in shape. The mask …

What You Should Know About Fitness and Exercise

What You Should Know About Fitness and Exercise

It is important to commit to an exercise program at least once a year. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it. Everyone has a different reason for losing momentum. The bottom line is …

Top 10 Benefits of Regular Exercise You Should Know

Top 10 Benefits of Regular Exercise You Should Know

What is exercise? Exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. There are many types of physical activity, including swimming, running, jogging, walking …

All The Benefits of Aerobic Exercise You Should Know

What is aerobic exercise? Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk …

7 Awesome Benefits of High-Intensity Interval Training (HIIT)

7 Awesome Benefits of High-Intensity Interval Training (HIIT)

For the fact that most people know that physical activity is healthy for the body, it’s estimated that about 30% of people worldwide don’t get enough of it. Except you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Surprisingly, many people feel that they don’t have …

Top Best Ways to Lose Fat Without Losing Muscle

Top Best Ways to Lose Fat Without Losing Muscle

It is possible that you’ve been working really hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can follow a few eating and fitness guidelines that will help you achieve the results you want. You must go about losing …