Top 10 Benefits of Regular Exercise You Should Know

Top 10 Benefits of Regular Exercise You Should Know

What is exercise? Exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. There are many types of physical activity, including swimming, running, jogging, walking …

All The Benefits of Aerobic Exercise You Should Know

What is aerobic exercise? Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk …

Everything You Should Know About the COVID-19 Outbreak

Everything You Should Know About the COVID-19 Outbreak

COVID-19 Outbreak started in early 2020, a new virus began generating headlines all over the world because of the unprecedented speed of its transmission. Its origins have been traced to a food market in Wuhan, China, in December 2019. From there, it’s reached countries as distant as the United States and the Philippines. The virus …

How COVID-19 Affects Children Compared to Adults

How COVID-19 Affects Children Compared to Adults

Research on COVID-19 pediatric patients is still limited, but a new study offers a fresh perspective on the early diagnosis and epidemic control of COVID-19 in children and could enhance early intervention and diagnosis. Children were more likely to have fever, vomiting, and diarrhea. However, their symptoms were usually less severe and didn’t last as …

Everything You Need to Know About High Cholesterol

Everything You Need to Know About High Cholesterol

To fully comprehend the true functionality of cholesterol, i.e good or bad, high blood levels or not and how it affects your health, you must first know what cholesterol the meaning of cholesterol. What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the …

Everything You Want to Know About Depression

Everything You Want to Know About Depression

Many people experience depression in life due to several factors some of which can only be explained by them. Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. The Centers for Disease Control and Prevention (CDC) estimates …

All You Need to Know About Chronic Obstructive Pulmonary Disease (COPD)

All You Need to Know About Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease, commonly referred to as COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis. Many people with COPD have both of these conditions. Emphysema slowly destroys air sacs in your lungs, which interferes with outward air flow. Bronchitis causes inflammation and narrowing of the bronchial tubes, which allows …

Menopause: Everything You Should Know About Menopause

Menopause: Everything You Should Know About Menopause

What is menopause? Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. For most women, medical …

Everything You Need to Know About Chronic Pain

Everything You Need To Know About Chronic Pain

It is important to understand that everyone experience occasional aches and pains. As a matter of fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. Whenever you have an injury for example, pain signals travel from the injured area up your spinal cord and to your …

Cancer is an umbrella term for a large group of diseases caused when abnormal cells divide rapidly, and spread to other tissue and organs.

Cancer: Everything You Need to Know About Cancer

What is Cancer? Cancer is an umbrella term for a large group of diseases caused when abnormal cells divide rapidly, and spread to other tissue and organs. Cancer is one of the leading causes of death in the world. Cancer Growth and Metastasis In a healthy body, the trillions of cells it’s made of grow …

Understanding ADHD: Everything You Need to Know

Understanding ADHD: Everything You Need to Know

I’m pretty sure that some of us might have come across that word ADHD before but don’t really understand what it means. If that is your case, then you need not to worry anymore because this article is packaged with all the essential information that you have been looking for. Stay glued as we unravel …

7 Awesome Benefits of High-Intensity Interval Training (HIIT)

7 Awesome Benefits of High-Intensity Interval Training (HIIT)

For the fact that most people know that physical activity is healthy for the body, it’s estimated that about 30% of people worldwide don’t get enough of it. Except you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Surprisingly, many people feel that they don’t have …

15 Effective Ways to Lower Blood Sugar Levels Naturally

15 Effective Ways to Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body cannot effectively transport sugar from blood into cells of which when left unchecked could result to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic. This means that 50% of all US adults have diabetes or …

Top Best Ways to Lose Fat Without Losing Muscle

Top Best Ways to Lose Fat Without Losing Muscle

It is possible that you’ve been working really hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can follow a few eating and fitness guidelines that will help you achieve the results you want. You must go about losing …